Healing Interventions/Modalities

Trauma is a word that gets used a lot—but what does it really mean? At its core, trauma is an emotional response to a deeply distressing...

Sexual assault can leave deep emotional, psychological, and even physical wounds. Healing is not linear, and everyone’s journey looks...

Dreams have long been viewed as windows into the subconscious, revealing emotions, fears, and desires that may not be fully processed in...

In therapy, the phrase “sit with it” is often used to encourage clients to pause, reflect, and experience their emotions or discomfort...

Relational trauma occurs when trust and safety are repeatedly broken in close relationships. It often leaves emotional scars that affect...

Relational trauma can leave lasting emotional wounds that often feel difficult to express in words. Yet, one of the most effective ways...

Relational trauma can leave emotional scars that shape how we interact with others, trust, and engage in intimate connections. The pain...

Relational trauma can leave lasting emotional imprints, often affecting how we view ourselves, trust others, and engage in future...

Relational trauma isn’t just something we think about—it’s something we feel in our bodies. When trust has been broken or relationships...