Our Services
04.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps people process and heal from past trauma. It uses guided eye movements or other forms of bilateral stimulation to help the brain "reprocess" distressing memories, reducing their emotional charge. This allows you to feel less triggered and more in control of your emotions.
Brainspotting is a therapy that helps you access and release deeply stored emotional pain by focusing on specific eye positions. By finding a "brainspot" connected to your trauma or emotions, your brain naturally processes and heals unresolved feelings, leading to deep emotional relief and nervous system regulation.
05.
Somatic Experiencing (SE) is a body-focused therapy that helps release stress and trauma stored in the nervous system. Instead of just talking about past experiences, SE helps you tune into physical sensations, allowing your body to process and let go of stuck emotions. This approach gently restores balance, reduces anxiety, and builds resilience.
06.
Hypnotherapy is a guided practice that helps you access a deeply relaxed, focused state where your subconscious mind is more open to positive change. Using visualization and suggestion techniques, it can help reprogram limiting beliefs, reduce anxiety, and support healing from trauma. Unlike stage hypnosis, you remain in control and aware throughout the process.
07.
Our intensive therapy sessions offer a focused and immersive approach to deep healing, providing the equivalent of weeks or months of traditional therapy in a condensed timeframe. Designed for individuals who are ready to break through emotional blocks and accelerate their healing, these sessions integrate EMDR, Brainspotting, Somatic Experiencing, Hypnotherapy, and CBT to address relational trauma, emotional regulation, and self-limiting patterns.
08.
This workshop is designed for individuals who want to approach dating with confidence, clarity, and emotional readiness. Whether you're re-entering the dating world, struggling with patterns of unhealthy relationships, or seeking deeper self-awareness before committing to a partner, this workshop will help you build a solid foundation for meaningful connections.
09.
This transformative workshop helps individuals rebuild self-worth, cultivate self-trust, and step into their power. Through a blend of somatic practices, CBT techniques, hypnotherapy tools, and guided self-reflection, participants will gain the skills to shift self-doubt into self-assurance.
10.
What you eat impacts how you feel. Our Nutrition for Mental Wellness service is designed to support emotional balance, cognitive clarity, and overall mood through personalized, evidence-based dietary guidance. We focus on the powerful connection between your gut and brain, helping you use food as a tool to reduce anxiety, lift depression, stabilize energy, and support hormone balance.
